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CAREY-ON  

Psychotherapy & Coaching Services

Hello, I’m Nadine!

I am a registered psychotherapist and a seasoned functional clinical coach on a mission to end the misery that comes with being stuck!


With over  20+ years of supporting hundreds of people to lean in, move through, and carry on from their struggles I have come to understand the truth of what keeps us all stuck, what we need to get unstuck and how to support and guide people in actually getting to where they want to be! 


I have also come to believe that we all have within us the innate wisdom and wellness we need to get unstuck.  If we are willing to be open, accept support and do the work we CAN become the leaders of our lives and create a life we love.  


The question isn't can I do this!  

The question is are you ready?


GET STARTED NOW

I Hear You, I See You, I Get It!

On the outside I looked like I had it all together! I worked hard at making my world look great! And to be honest, in many ways it was! But I always felt like something was "missing",  something wasn't "right", that something was "wrong" with me, with my world.


I spent most of my life driven to have and do more believing that this would calm the internal chaos that I seemed to always feel. My mantra was when a.b.c and d. happen or when I achieve this, that and the other,  then I will be happy and content.  Then I will be okay!   Then I will be enough!


It seemed like the harder I tried the worse it got...the worse I got! I spent years in an endless start-stop cycle. One minute bound and determined to figure it out by doing more, learning more, achieving more.  The next minute I was paralyzed by confusion, fear, shame and guilt... STUCK.  This formula for living  obviously wasn't helpful, it wasn't working. But, like so many of us I had little idea what to do.  And the things I did know to do, I simply couldn't!


So I went on a quest to find a new formula that would “fix” it all. I tried EVERYTHING… self-help books, self-care regimes, hours searching the internet for answers and when the anxiety and depression felt unbearable numbing out with alcohol, food, netflix was a welcome relief!  I was a therapist for crying out loud! Why couldn’t I figure this out?  


Don't get me wrong, many of these things “worked” for various periods of time.  But inevitably, the anxiety, depression, and chaos of my inner being would return. Coping became increasingly difficult and I could feel the “perfect” outer world that I had created slipping through my fingers!


From a place of desperation and fear I knew something needed to change. And so began the journey that has led me to understand that ALL my challenges were a result of me living from a place of untruths that I had innocently adopted. These untruths caused my brain and body  to create survival cycles that left me stuck! When I realized that I was not broken, I was not diseased or disordered, I had simply been responding to these innocently adopted untruths that created patterns leaving me stuck EVERYTHING changed!!


After a decade of being on my own personal journey and over 20,000 hours working with others who have struggled with anxiety, depression, overuse of things in order to numb out and buffer and living in the misery of feeling stuck I have discovered that when we truly understand the truth of what is creating the struggle and are guided in learning how to lean in, move through and carry on admid them we can break free from all the stuff that weighs us down and LIVE LIFE UNSTUCK!

Let's Connect

Because....

I know the suffering that comes with being stuck.  

I believe that you are deserving and meant for more

I'm serious about my mission to end the misery that comes with being stuck


I am inviting you to spend an hour with me at no cost.  


During our time together we will discover what you really want (it might not be what you think).  We will uncover what is really stopping you and what you need to achieve it (it isn't what you think).


Following our time together you will receive a customized plan that will outline the exact steps to creating a life you love and living unstuck!

Request a Time to Connect

TAKING YOU FROM WHERE YOU ARE TO WHERE YOU WANT TO BE!